Heartburn is regarded as a common problem among the pregnant women. Basically, Heartburn is not associated with the heart, but it is featured along with a burning sensation at the center of the chest.Heartburn basically occurs if the valve between the stomach as well as the esophagus is unable to prevent the stomach acid from reverting back into the esophagus. During the pregnancy, the progesterone hormone is responsible to provide the relaxation to the valve that is responsible for enhancing the frequency of the heartburn. Due to this reason, the stomach acid is flown into the esophagus and then it irritates the lining.
Some Useful Tips for Avoiding Heartburn
- They should eat five to six smaller meals throughout the day rather than taking three large meals.
- They should consult their Doctors about the heartburn medication during pregnancy.
- They should wait for an hour after eating before lying down.
- Fatty, spicy, and greasy foods should be avoided.
In the case of heartburn, the following natural ways can be helpful to relieve the symptoms (Doctor’s consultation is necessary before consuming anything):
- Women can Eat yogurt or drink a glass of milk.
- They can take a tablespoon of honey in a glass of warm milk.
After taking a meal, these women can take a leisurely walk or can do a little housework as well as can sit down and read a book, just they should not lie down and don’t perform anything that needs them to bend over. These activities can help to wash acid back up into the esophagus.Heartburn and indigestion are considered as the common symptoms during the third trimester, as the growing uterus gives pressure on the intestines as well as the stomach. If the stomach experience pressure, then it may push the contents back up into the esophagus.
Pregnancy and Blood Pressure
Women’s blood pressure should be regularly recorded during their pregnancy. In high blood pressure or hypertension, the heart has to work harder in order to pump the blood around the body. It can affect the heart muscle.Hypertension can affect approximately 10-15% of pregnancies. There are various types of hypertension in pregnancy. They are:
- Chronic Hypertension: In this type of hypertension, the high blood pressure was basically present before the pregnancy.
- Pregnancy-Related High Blood Pressure: This type of hypertension is also known as gestational hypertension. Pre-eclampsia can be associated with that.
For each of these various types of hypertension, there are basically three levels and they are:
- Mild Hypertension: It refers to a blood pressure between 140/90 and 149/99 mm Hg. It can be checked regularly.
- Moderate Hypertension: It refers to a blood pressure between 150/100 and 159/109 mm Hg.
- Severe Hypertension: It refers to a blood pressure of 160/110 or higher.
The treatment is dependent on the cause of the patient’s high blood pressure. The would-be mothers should consult with their Doctors about the treatment for high blood pressure in pregnancy. A healthy pregnancy requires a controlled blood pressure. So, the pregnant ladies should take the proper check-ups from their antenatal team in order to monitor their condition at a regular interval.